Making coffee is just one small routine, but the daily consistency of it helps keep me going. The habit loop from The power of habit by Charles Duhigg. The delicious flavor and high-octane caffeine reinforce the routine so that the next morning I repeat it again. This is where I actually turn on the coffee machine, wait for it to brew, pour it into my favorite mug, sit in a chair by the kitchen window, and finally drink the coffee. This habit has been ingrained in my brain over years. When I wake up, my brain immediately knows that it's time to turn on the coffee machine. Step 1: Something happens that serves as a cue to your brain, putting it into "automatic" mode. In The power of habit: Why we do what we do in life and business, Charles Duhigg details how habits put our brains into an automatic state where little or no willpower is required. Routines put our brains on autopilotīut what makes the routines of high achievers so powerful? As it turns out, we're creatures of habit and can use that to accomplish whatever we want. Whether it's a multi-step routine or one tiny act that tells your brain it's time to get into work mode (or whatever mode is needed), high achievers tend to find routines that work for them and that they can stick to-it's typically something they credit as core to their success. Productivity expert and author James Clear (a Zapier user!) has a simple "pre-game routine" to kickstart his day: pouring a cold glass of water. Media mogul Shonda Rhimes has a strict morning routine to get her into a creative state of mind: eating breakfast, exercising, and writing from 8 a.m. A solid routine fosters a well-worn groove for one's mental energies and helps stave off the tyranny of moods." "In the right hands, can be a finely calibrated mechanism for taking advantage of a range of limited resources: time (the most limited resource of all) as well as willpower, self-discipline, optimism. Even though their routines varied wildly, each individual had steps they followed to put them in an optimal state of mind.Īfter studying the great artists, Currey came to this conclusion: In his book Daily Rituals: How Artists Work, Mason Currey writes about the habits, routines, and rituals of hundreds of artists, including Maya Angelou, Frederic Chopin, Haruki Murakami, Nikola Tesla, and Louis Armstrong. Excellence, then, is not an act, but a habit.
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Over medium heat, warm up the cream until before it boils, to avoid bubbles. Place the chopped white chocolate or pearls in a bowl. Refrigerate while you make the white chocolate ganache. Gently cover the cake in mousse frosting, starting with the top, and smoothing with a cake spatula. Place the other cake on top, making sure it’s leveled. Drizzle some of the raspberry jam over the frosting, making sure you end about 1 inch before the edge of the cake. Place one cake on a plate or cake board and spread one layer of mousse frosting, about 1/3 to 1/2 inch thick. Level the cakes with a sharp serrated knife. In a small saucepan over low heat, thin the raspberry jam with the water, stirring. Add in the icing sugar and continue to whip until stiff peaks form. Whip 2 cups of cream until soft peaks form, and gradually add the baking coca, one tablespoon at a time. Let cool in the pans for a few minutes, then on a greased wire rack until completely cool. Pour the batter into the cake pans, equal amounts per pan, and bake until a toothpick inserted into the center comes out clean, about 20 minutes. Incorporate the wet ingredients into the dry ingredients, and then whisk in the boiling water. In another bowl, whisk together the egg, milk, oil and vanilla extract. In a bowl, whisk together the dry ingredients (flour, sugar, baking cocoa, baking soda, baking powder and salt). The fabulous music of the various jazz bands, from guitar ensemble to brass to big band, made for a wonderful afternoon. Seating is casual, on the gently sloping hillside. The sound is superb for an outdoor amphitheater. It does not touch the sides, to maintain an outdoor feel to the whole structure. The ceiling is comprised of alternating concave and convex sections and is completely suspended from above by stainless steel cables from an enormous steel tripod. The spaces between the stelae are filled with broken rough blocks of yellow French glass and black epoxy-resin. The stelae are formed in concave-convex shapes for best sound diffusion. Designed to reflect Stonehenge in Wiltshire, England, the sides and back walls of the stage are formed of stelae similar to the stone monoliths in Stonehenge. Slayter played tuba in the university bands, and his donation funded the construction of the Slayter Center for the Performing Arts. Slayter, a graduate in chemical engineering and most famous for inventing fiberglass, Dr. Built in 1963 thanks to a donation by Dr. What was forecasted as a gloomy and rainy day, ended up being a sunny and at times hot day on the grass, perfect for a concert in the park.Īnd what a venue! An outdoor auditorium in mid-century modern leaning to 60s style, Slayter Center is something to see. In fact, I think he has been celebrating for quite a while now. The big 1-0! This white and dark chocolate birthday cake was a feast for the eyes.įor the first of his celebrations, we visited his older brother at Purdue University, and listened to him play at the Jazz on the Hill festival. We celebrated one in March, and now one in May -and it’s not the last one! But this one is very special and celebratory, particularly for my son David, who turns two digits. This is the year of milestone birthdays at out house. Mary’s School (Sioux Falls) staff and students saying they’re praying for me. Every so often, for example, I get a postcard from the St. “Fellow cancer patients, family members, co-workers of family members, health-care practitioners all have reached out to me through cards, notes and conversation. “I have been greatly impressed – and often surprised – throughout my cancer journey by the number and variety of ways people have let me know they are praying for me,” Kueter said. My reaction then is one of gratitude,” she said. “However, I think it’s different when used by people you know. Andrew Thuringer, associate pastor at St. I hear it as a catch-all phrase meaning, ‘We need to show we care but don’t really know what to say,’” said Maricarrol Kueter, a veteran South Dakota journalist who has written occasionally for The Bishop’s Bulletin. “Usually, it’s something of a throwaway phrase you hear from TV announcers after revealing that someone has died. How the term “thoughts and prayers” is used, and who is using it, can provide the needed context to clarify the intent. And one of the clearest expressions of this unity among the Church is that we hold each other in prayer and rely on the prayers of others,” he said. So, when one of us suffers, we all suffer. “When Catholics receive the Eucharist they are not only united to Christ, but to his entire body, the Church. We share a common union (communion) with Christ,” said Fr. I’m much more interested in the prayers,” he said. “When I hear it, my first reaction is ‘well, I don’t really care if you think about me, but please pray for me.’ What do people mean by thoughts? Do they just take some time in a comfy chair to sit and think about people. “In some ways I sympathize with the people who find the phrase ‘thoughts and prayers’ a little worn out,” said Fr. The second is like it: You shall love your neighbor as yourself.” Matthew 22:37-39 This is the greatest and the first commandment. “You shall love the Lord, your God with all your heart, with all your soul and with all your mind. The deeper meaning of thoughts and prayers relates precisely to the command to love our neighbor. As people of faith, we know that nothing could be further from the truth. So when someone offers another “thoughts and prayers” it might be taken as meaningless and ineffective or simply a way to relieve oneself of responsibility by reciting a trite phrase. There is no denying the world around us is less religiously aware than it used to be. There will also be an upgrade path for those who wish to make the jump to the Anniversary Edition. The Elder Scrolls V: Skyrim Anniversary Next-Gen Upgrades and Concertīethesda will be detailing The Elder Scrolls V: Skyrim's next-gen upgrades in the near future, but it was previously revealed that there will be a free next-gen upgrade for those who are playing on PlayStation 5 or Xbox Series X/S. This new content will also feature new enemies, locations, weapons, and even a conjurable Daedric Horse. In The Cause, players will have to deal with the Mythic Dawn, a group that is trying to form a new Oblivion Gate. The Ghosts of the Tribunal Creation will let players earn over a dozen weapons and armor pieces featured in The Elder Scrolls III: Morrowind. There will also be fishing-related quests to undertake and these fishing spots will take you to some of the most beautiful places on the map. Once caught, these fish can be cooked, displayed as trophies, or used as pets in an aquarium. Flawed Varla Stone (FE xxx 801) 0. Players will need to forge, catch, cook, and scavenge to survive.įishing (Also Included for Special Edition Owners)įishing will now be part of Skyrim and over 20 unique aquatic species are just waiting to be caught. Survival Mode (Also Included for Special Edition Owners)įor those looking for a bit more of a challenge, Skyrim's Survival Mode Creation is an "immersive challenge" that will test players by forcing them to keep warm in the cold, keep their bellies full, and be careful not to succumb to exhaustion. There will even be rare stones crafted by the Ayleids to be obtained like the Flawed Varla Stone and Welkynd Stone. This Creation will see Khajit caravans arrive in towns and the surrounding areas that are carrying "rare imports from the far reaches of Tamriel." These ingredients will let players craft new potions, arrows, and poisons. It Helps Alot :).All The Elder Scrolls V: Skyrim videos. Rare Curious (Also Included for Special Edition Owners) I found a rare stone in Skyrim (Flawed Varla Stone) - The Elder Scrolls V SkyrimSubscribe & Like Pls. This will capture the same creatures as a Common Soul Gem, but does not break when used. There are several types of soul gems that you will encounter. It consists of a new storyline, new armor sets and expansion, artifacts, enemies, and more. Utilizing Soul Gems in Skyrim is totally optional, but they will greatly improve your powers when used for enchanting. Saints and Seducers will include the largest amount of content that's ever been included in a single Creation. Rare Curios is one of the many Creations. Saints and Seducers (Also Included for Special Edition Owners) Updated Flawed Varla Stones are an item featured in Skyrim's Rare Curios Creation, and this guide details what players can do with them. Those who own Skyrim's Special Edition version can unlock these and all the other benefits at a currently unknown additional cost. The Elder Scrolls V: Skyrim Anniversary Editions' New AdditionsĪs previously mentioned, the Anniversary Edition will include a handful of new Creations for players to experience which add new questlines, weapons, armor, items, and so much more. Very low calorie diet (VLCD) followed by a randomized trial of corset treatment for obesity in primary care.Some people claim that waist trainers can provide a range of benefits to those wanting a sleeker body shape.
Die-cut promotions in the shape of an Apple product.Illustrations that depict an Apple product, except for instructional material.Rendering in 3D or creating any simulation of an Apple product.The following uses of Apple products are not permitted in marketing materials: Maintain the correct relative product scale whenever multiple products are shown. Ensure that the minimum device size is no smaller than 25 mm in height for printed materials and 200 px onscreen. See the Apple Legal Requirements section.Use Apple product images at a size that is clearly legible at the image resolution provided. You must attribute trademarks and use the correct credit line for every Apple trademark used in your communication. Use the specific Apple product names.ĭo not imply that your podcast is sponsored or endorsed by Apple. Always set Apple trademarks in English, even when they appear in copy in a language other than English.ĭo not refer to Apple devices using generic terms such as smartphones or tablets. Instead, use modifiers in plural form, such as Apple Watch collections or iPhone models.ĭo not translate Apple Watch, iPhone, iPad, iPod touch, or any other Apple trademark. The word touch in iPod touch is always typeset with a lowercase t.Īlways use Apple product names such as Apple Watch, iPhone, and iPad in singular form. The product names iPhone, iPad, and iPod are always typeset with a lowercase i and an uppercase P followed by lowercase letters, even when those names come first in a sentence, paragraph, or title. Don’t use variations such as touch or iTouch. Do not list Apple products that aren’t supported.Īlways use the correct Apple product names with proper capitalization: iPhone, iPad, and iPod touch. Use Apple product names such as Apple Watch, iPhone, iPad, iPod touch, CarPlay, HomePod, and Mac to indicate that your podcast or content can be enjoyed on these devices. Your marketing message should focus on your content, not on Apple. Do not use product images or headlines and copy from 5.6 Using Apple Product Namesįollow these guidelines when using Apple product names. Don’t use Apple alone.ĭo not indicate any kind of sponsorship or endorsement by Apple. Listen to on the amazing new Apple Podcasts.Īlways use the complete name Apple Podcasts.Access Apple Podcasts in the Podcast app on your iPhone or on your Mac.ĭo not use superlatives to describe Apple Podcasts.In subsequent references, just Podcasts can be used. When describing how to access Apple Podcasts, refer to Apple Podcasts or the Podcasts app from Apple on the first mention. Listen exclusively only on Apple Podcasts. Modifiers such as episodes, shows, or channels can be plural or possessive.Īvoid redundancy when crafting a message. Listen to new episodes in Apple Podcasts.ĭo not make Apple Podcasts possessive.Listen to new episodes on Apple Podcasts.See the Apple Approvals section for details.Īlways say on Apple Podcasts. Custom photography or video in which Apple products appearīe sure to allow at least seven business days for review and approval.Any marketing format with high visibility.Written approval from Apple is required for materials used in: Marketing materials don’t usually require approval by Apple, but there are a few exceptions. Follow these guidelines to make sure you’re using the Apple Podcasts lockup correctly. The Listen on Apple Podcasts lockup is a promise to your audience of a high-quality listening experience. Whenever a lockup is used online, you must include a link to Apple Podcasts. The Listen on Apple Podcasts lockup is especially suited to banner ads, print ads, and other forms of advertising. The Listen on Apple Podcasts lockup is designed for greater graphic versatility and can be used on layouts where the Listen on Apple Podcasts badge is either crowded by limited layout space or appears visually heavy in the layout. Instead, use the appropriate Apple Podcasts badge. If badges from other podcast services appear on your communication, do not use a lockup. Use the Listen on Apple Podcasts lockup when linking to episodes, shows, or channels on Apple Podcasts.Ī lockup can be used in all marketing communications promoting podcast content on Apple Podcasts. Use only the artwork provided by Apple and do not alter the artwork in any way The lockup does not contain a border, and the elements are not contained inside a shape. The Listen on Apple Podcasts lockup is a combination of the Apple Podcasts icon with the message Listen on Apple Podcasts set in specially designed type. Stop on down to Synergy Fitness of Lynbrook gym for a FREE one day guest pass and get started on your fitness journey. I moved away but I wanted to take time to leave a review, because frankly they. Today more than ever, people are looking for strength to overcome a disease, or the strength to be a better athlete - strength comes in many forms. Affordable, Clean and no extra bs that youll never use. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience. That’s why we try our hardest to give our members the personal attention they need to attain their fitness goals! Specialties: ABOUT US: Our Fitness Center is built to help people realize their goals and find their inner strength. Become a Fan of Synergy Fitness for fitness tips, specials, raffles. We understand that feeling fit and looking good is very important to everyone. Synergy Fitness Lynbrook, Lynbrook, New York. Here at Synergy Fitness we are dedicated to being the best. Our Lynbrook location also offers new “Cross Training” programs as well as 12 week Fit Camps. Whether you want an intense Zumba class experience, a concrete workout and nutritional plan with a certified trainer, one-on-one boxing session or a quiet morning of yoga, Synergy has a fitness solution that meets each of our clients individually. Do you want to request a change Merrick Rd 640 11563, Lynbrook +1 51. You set your goals and we help you get there, at your pace. Information about Synergy Fitness Lynbrook. With state-of-the-art fitness equipment, certified personal trainers, child care, private lockers and more, Synergy Lynbrook offers a comfortable and clean atmosphere to meet your health goals. Synergy Fitness Clubs headquarters are located at 640 Merrick Rd, Lynbrook, New York, 11563, United States What is Synergy Fitness Clubs phone number Synergy. SYNERGY FITNESS OF LYNBROOK SYNERGY FITNESS OF LYNBROOK IS NEWLY RENOVATED WITH TONS OF NEW CARDIO Go North on Frontage Rd to our Entrance Rd and turn left. Turn left, then turn right onto the Frontage Rd. Go West for 1/2 mile to track… Please Maximum 25MPH.ĭirections from California (San Diego): I-8 East to Exit 119 (Butterfield Trail/Hwy 85 North), Take Hwy 85 North to Exit 138. Turn right, then turn right onto the Frontage Rd. Go West for 1/2 mile to track… Please Maximum 25MPH.ĭirections from California: I-10 East to Exit 112 (Hwy 85 south), Take Hwy 85 South approximately 14 miles to Exit 138. Go West for 1/2 mile to track… Please Maximum 25MPH.ĭirections from Tucson: I-10 West to I-8 West, Take I-8 West to Exit 119 (Butterfield Trail/Hwy 85 North), Take Hwy 85 North to Exit 138. Please follow the directions below.ĭirections from Phoenix: I-10 West to Exit 112 (Hwy 85 south), Take Hwy 85 South approximately 14 miles to Exit 138. Old and dated motel with a quirky theme, but not worth it.PS Coordinates: N 33 degrees 12.924′ W 112 degrees 39.753′ Railroad runs behind the motel & there is a busy road in front of it - it was loud. Best Western Space Age Lodge: A Very Nice Surprise - See 405 traveler reviews, 138 candid photos, and great deals for Best Western Space Age Lodge at Tripadvisor. Bathroom had a funky smell that wouldn't go away even with the window partially open. Shower didn't drain well at all so was standing in ankle-deep water almost the entire shower. Reception didn't tell us the town was shutting off the water at 10am so a toilet that should have been flushed couldn't be (gross!) - when I went into reception to see what was happening she said she tried to call our room but we didn't answer (because we were at breakfast), but she didn't try to call the cell number she had! Free breakfast at the adjacent restaurant was a joke - terrible food (hashbrowns might have been cooked in rancid oil?), service was horrific from one woman that was positively foul and the sweet other woman couldn't quite overcome the foul one's barking at everyone - it was a strange scene. Best Western Space Age Lodge: Best Wetern Space age - See 405 traveler reviews, 138 candid photos, and great deals for Best Western Space Age Lodge at Tripadvisor. Also strange was the surprisingly good 'gourmet pizza' at Little Italy across the street from the motel - not something we expected to find in a town like Gila Bend.We ended up in Gila Bend after opting out of the expensive options in Phoenix on our way to San Diego. Sign in to get trip updates and message other travelers. Best Western Space Age Lodge: Okay for a night - See 402 traveler reviews, 138 candid photos, and great deals for Best Western Space Age Lodge at Tripadvisor. We used our satellite navigation to highlight our accommodation options and were happy to find a Best Western in the middle of nowhere as is was getting dark and late. I am not sure what to make of the whole space theme but it was novel and well characterised through out the venue. Our room was clean comfortable and well appointed with complimentary toiletries, blow dryer, ironing board etc. See photos and read reviews for the Best Western Space Age Lodge rooms in Gila Bend, AZ. We were also welcomed by a couple of local cats who I thought were rather cute. Best Western Space Age Lodge: Loved The Space Age Hotel - See 406 traveler reviews, 138 candid photos, and great deals for Best Western Space Age Lodge at Tripadvisor. We knew we were on a major road and rail line but it didn't really interfere with our comfort.Įverything you need to know about the Best Western Space Age Lodge rooms at Tripadvisor. Lorraine in reception was pleasant and called once we were in our room to make sure we were comfortable. I did think it was slightly expensive in comparison to some of the inner city properties we have stayed in in the past few days plus taxes. Best Western Space Age Lodge: Space Age Lodge - A 'relic' of the past No - See 402 traveler reviews, 138 candid photos, and great deals for Best Western Space Age Lodge at Tripadvisor. It's an older style property with not a lot of additional facilities other than breakfast, but we had limited choice and stayed anyway. LLCs with incomes from $500,000 to $999,999 pay an LLC fee of $2,500, making the total franchise tax $3,300.LLCs whose total income is between $250,000 and $499,999 are charged an LLC fee of $900, bringing the total tax to $1700.An LLC whose income is below $250,000 is not charged an LLC fee, therefore, the total franchise tax is $800.The total income tiers and their tax rates are as follows: Before 2007, the California Franchise Tax Board claimed that it could tax a California LLC's income from anywhere in the world, but courts adjusted the law. The state of California defines total income as the total revenues the company gets from California. Unlike the calculations for the tax rates of corporations, both the LLC fee and LLC tax are not dependent on profits. In addition to the static LLC tax, there is a variable LLC fee which increases as the total income of the LLC goes up. Even inactive businesses keep accumulating the tax as long as they are still registered with the California secretary of state. This amount is levied on most domestic and foreign LLCs registered in California, whether they did business in that tax year or not. The California Franchise Tax Board explains that the tax is charged for the "privilege of conducting business in California." Each LLC is charged a minimum LLC tax of $800. Franchise TaxĬalifornia Franchise tax is charged on most businesses in the state including corporations, LLCs, and partnerships. This double taxation, relatively high tax rate, and the possibility of taxing LLC owners on some profits the owners that are directly reinvested in the business stack the odds against small businesses in California. LLCs are not subject to corporate tax because they have pass-through status but are subject to a number of California state taxes on the personal income of the owners. A California LLC is by default treated as a disregarded entity if it has one member or a partnership if it has more than one member. Most businesses are subject to two or three of these taxes. California State Taxes and the LLCĬalifornia has three types of taxes on business: corporate tax, franchise tax or an alternative minimum tax, and income tax. The rates for sales tax and Nonconsenting Nonresident members' tax vary depending on the location of the LLC and the people involved. California LLC tax rates are $800 for LLC tax, an LLC fee that ranges from $0 to $11,790, and FICA tax at 15.3% of taxable wages. Delightfully, practically everything in Shadow Warrior explodes, including cars, Serious Sam and Hotline Miami arcade cabinets, and random boxes of fireworks. And the shurikens Wang tosses out as he’s wielding the sword seem to do little more than tickle enemies, unless you use them to detonate explosives. The SMG in particular seems to empty an entire clip into a basic demon, and the flamethrower is borderline useless even after it’s upgraded. But next to the awesome power of the sword, some of the weapons feel a little weak. I do love zapping enemies with a laser beam fired from a demon’s severed head, or squashing a demon heart in my hand to wipe out all minor enemies nearby. There’s a respectable selection of upgradeable weapons here, though – they pay homage to the ‘90s shooter, but also put a good spin on them. I can’t complain too much about that, because using the sword is so much fun I avoided pulling out my guns except for taking out flying enemies. I’d have liked to have one just to make fighting foes with blades or claws feel more like an actual sword duel, but I can definitely see how being locked in that kind of combat would clash with the old-school run-and-gun momentum that Shadow Warrior wants to maintain. It keeps the pace fast and furious, as does the lack of a block or parry ability for the sword. It’s a great compromise that preserves the need to constantly move (rather than hiding behind something to heal) but also removes the need to scour the environment for pickups or load a save because you’ve consumed everything. Speaking of which, the health system smartly splits the difference between regenerating health and pickups, allowing you to manually regenerate about two thirds of Wang’s health bar by using one of his powers, but still requiring you to pick up health kits to max it out. It works, but it makes it a little tough to use them quickly, especially when you’re trying to activate the healing power while dodging enemies. I have mixed feelings about the controls, which use a double-tap of a directional button followed by a click to activate a power. Stringing a few of those together feels pretty badass, and that’s reinforced by a score system that pops up after each fight (however, it’s never clearly explained how you’re supposed to max it out). Swordplay starts out as simple melee slashing, but becomes much more interesting when you unlock Wang’s advanced moves, like a powerful lunge and a whirling attack that slices enemies on all sides in a fantastic slightly slow-mo spin. That’s Shadow Warrior’s best technique for making you feel powerful in a way that few other games do, and enemies’ elaborate deaths make up for their merely satisfactory character animations in life. Usually it happens so fast I barely notice, but every so often I stop to appreciate that yeah, I just cut that guy’s head clean in half, or severed both his legs at the knee with one swipe. Human character models (including Wang himself) in particular don’t look so hot, and demon designs aren’t anything particularly memorable outside of Hoji’s distinctive mask, but slicing them into bits with Wang’s katana delights. The intentionally cheesy fortune cookie gags are a great reward for thoroughly searching these large levels, and… well, there are demon bunnies. Of course, the abundant crude humor is there as well, and it works more often than not. Considering Wang is basically a walking penis joke, that’s a lot more than I anticipated from Shadow Warrior. The acting is pretty good, especially from Wang’s spirit sidekick Hoji, and the contrast between the tone of the light-hearted banter between them and the somber backstory in the cinematics somehow works. But by the end of the tale more than 20 hours later, our wisecracking ninja warrior is fighting his way through demons against a backdrop of a surprisingly deep tragedy. It begins as a simple quest to recover three pieces of a magical sword in order to destroy ancient spirits from another dimension – nothing new there. I didn’t expect it, but yes, the plot impresses. |
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